Average healthy heart beats 80 times per minute

WEEK 5 AND 6

MOVEMENT CLUB:

Get Movin’ with Flora!
This Heart Health month, we are committed to helping you become the best version of yourself and now we need you to commit to it too!

Join the Movement Club and you could WIN.

It’s simple, every week upload your progress onto socials using #FloraLoveYourHeart on any exercise you have committed to complete for the duration of the competition. At the end of it, we will look at who has improved the most and been the most committed. It’s not about how much weight you lose, but rather how dedicated you are to the process.

We have compiled a few of our favourite workout videos to help get you started and keep you committed!

VIEW WORKOUT (BEGINNER)

VIEW WORKOUT (INTERMEDIATE)

WEEK 5 AND 6

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plans

WEEK 5 AND 6

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

WEEK 1 AND 2

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plans

WEEK 3 AND 4

EAT HEALTHY: EATING PLAN

Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together our favourite Flora recipes that will help keep you on track. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range

Meal Plans

WEEK 3 AND 4

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

WEEK 1 AND 2

TIPS AND TRICKS:

Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily.

Download Shopping list and Recipes

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