Many of us don’t take the time to stop and think about our heart’s health; until there is a problem. Yet it is the heartbeat to staying healthy.
In South Africa…
- Each year, 17.3% of deaths are due to cardiovascular diseases.
- Each day, 225 people die from heart diseases.
- Each hour, 10 adults suffer a stroke.
Understanding the risks and opting for healthier lifestyle choices is a step towards healthy living. Protect your heart, so that you can be there for the ones you love.
Seasonal Ingredients
The best ingredients to eat
Take a look at the best ingredients to eat throughout the year
