With the winter season threatening to wreak havoc on our immune systems, it becomes crucial to prioritise our heart health and boost our immune systems as the colder weather increases cold and flu viruses, making it even more important to give our bodies the support they need to stay strong and healthy. By incorporating Omega 3-rich foods, heart-healthy foods, and foods that help to reduce cholesterol into our winter diet, we can enhance our immune system while promoting cardiovascular well-being.
To best maintain cardiovascular health, heart-healthy foods are essential, especially during the colder winter months when the risk of heart-related diseases increases. You can improve your heart health by including whole grains, nuts and fatty fish. Salmon, mackerel, and trout are rich in omega-3 fatty acids and are known to lower blood pressure, reduce inflammation and decrease the risk of heart disease. Your heart reaps the benefits by consuming at least two servings of fatty fish weekly.
Foods rich in omega-3 play a significant role in supporting the immune system while benefiting heart health. These healthy fats enhance immune cell function and reduce inflammation, significantly improving the body’s ability to combat infections. Other sources of omega-3 fatty acids include walnuts, chia seeds, flaxseeds, and soybeans. You can enjoy healthier smoothies and salads by incorporating these ingredients.
High cholesterol is known to be a high-risk factor for heart disease. Making maintaining healthy cholesterol levels crucial to your heart health. Check your cholesterol levels with heart-healthy foods such as avocados, oats, legumes, olives and Flora! Flora Pro-Activ is the perfect addition to your meals and reduces cholesterol levels. Using Flora Pro-Activ daily lowers cholesterol levels by up to 15% in 21 days!
Avocados, fish, eggs, nuts and Flora products are great heart-healthy foods that contain monounsaturated fats, lowering cholesterol levels.
By incorporating these immune-boosting heart-healthy foods into your diet, staying hydrated by drinking lots of water and staying physically active, you can improve your health, boost your immune system and keep your heart healthy.
Winter Wellness is about caring for your immune system and heart health. By prioritising the proper diet and eating heart-healthy and immune-boosting foods, you can embrace the joys of winter with a strong and resilient body.
The best ingredients to eat
Take a look at the best ingredients to eat throughout the year