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Spreads

Flora Extra Light

Flora Extra Light is our lightest spread that is available and still contains good omega 3 and 6 fats. Flora Extra Light is a 35% low fat spread which makes it Flora’s lowest fat spread and the perfect choice for anyone watching their shape, on a low-fat eating plan or is conscious of their health. Ideal for spreading and topping.

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Approved as part of the Heart and Stroke Foundation eating plan

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35% Fat

Flora Product Plant Based Icon

Omegas 3 and 6

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500 g pack

Flora Extra Light is our lightest spread that is available and still contains good omega 3 and 6 fats. Flora Extra Light is a 35% low fat spread which makes it Flora’s lowest fat spread and the perfect choice for anyone watching their shape, who is conscious of their heart health, and as part of a calorie-controlled diet which promotes a better lifestyle.

  • Flora Extra Light is a 35% fat spread.
  • It is made with seed oils that are natural sources of omegas 3 and 6.
  • Approved as part of the Heart and Stroke Foundation eating plan.
  • 10g of Flora Extra Light contains just 1 g of saturated fat compared to butter which contains 5.4g.
  • Flora Extra Light ideal on sandwiches and on toast, and on top of vegetables.
  • Flora Extra Light is suitable for vegetarians.
  • Flora Extra Light is available in a 500 g pack.

Water, vegetable oils and fats (35%) [sunflower seed, canola seed and linseed oil, fully hydrogenated fats (palm, palm kernel)], thickener, salt, whey powder, emulsifiers (E471, E322), preservative (potassium sorbate), citric acid, colourant (beta-carotene), flavouring, vitamins (A,D,E).

MOISTURE:62%

Nut. Dosage InstructionPer 100gPer Serving
(20)g
NRV*
Nutritional InformationAs PackedPer Serving
AttributeUoM
EnergykJ1362272
Proteing0.20.10%
Glycemic Carbohydratesg1.5<1
of which Sugarg0.1<0.1
Fatg357
Of which saturated fatsg8.61.7
Trans fatty acidsg<0.1<0.1
Monounsaturated Fatg8.31.7
Polyunsaturated Fatg17.93.6
Of which omega-6 fatty acidsmg150003000
omega-3 fatty acidsmg3000600
of which ALAmg3000600
Dietary Fibreg<1.0<0.2
Total Sodiummg34970
Cholesterolmg<1<1
Vitamin Aug67513515%
Vitamin Dug112.215%
Vitamin Emg te11.32.315%

* % of the dietary reference intake of an average adult (8400 kJ/ 2000 kcal)
** 1 portion = 20 g (packaging contains approx. 12 portions)
*** DRI = Dietary Reference Intake