As autumn arrives, bringing cooler mornings and crisp evenings, it’s the perfect time to enjoy nourishing, comforting, and energising seasonal ingredients. This season calls for warming, nutrient-rich dishes that support well-being and immune health while making the most of fresh autumn produce.
With Flora’s plant-based spreads, you can create delicious, heart-healthy meals that complement the changing seasons. Whether you’re preparing a cosy weekend brunch or a flavour-packed appetiser, these two recipes—Roasted Garlic Sesame Dip with Baby Veg Crudités and Salmon and Avocado Eggs Benedict on Cauliflower Rosti with Yoghurt Hollandaise —offer wholesome, indulgent flavours without compromising on nutrition or sustainability.
Why Choose Flora for Autumn Cooking?
Flora’s plant-based spreads are rich in Omega 3 & 6, essential fatty acids that support heart health and normal cholesterol levels (British Heart Foundation, 2023). Unlike traditional butter, Flora is cholesterol-free and lower in saturated fats, making it a nutrient-conscious choice for autumn recipes.
Why Flora is the Perfect Choice for Autumn Cooking
- Naturally Smooth & Creamy – Adds a rich – smooth texture to both sweet and savoury dishes.
- Supports Heart Health—It is made with plant-based oils high in unsaturated fats, which contribute to normal cholesterol levels (Harvard School of Public Health, 2022).
- Nutrient-Packed Formula – Fortified with essential Omega 3 & 6, known to support brain function and cardiovascular health.
- Multi-Purpose Cooking Essential – Ideal for spreading, roasting, sautéing, and baking, ensuring versatility in everyday meals.
Perfectly Balanced Brunch
These nutrient-dense, flavour-packed brunch dishes are perfect for brunch gatherings, weekend treats, or an elegant breakfast. Using Flora Gold helps create a smooth, creamy consistency while ensuring the meal remains cholesterol-free and heart-healthy. You’ll feel nourished, satisfied, and energized throughout the day.
Roasted Garlic Sesame Dip with Baby Veg Crudités
Why You’ll Love This Recipe
This flavour-packed dip is creamy, nutty, and slightly smoky. The deep, rich tones of toasted sesame balance the natural sweetness of roasted garlic. Served with fresh baby vegetables, it’s a nutrient-dense appetiser that pairs well with any autumn gathering or a cosy night in.
Nutritional Benefits:
- Garlic contains allicin, which has been shown to support immune function and heart health (Journal of Nutrition, 2021).
- Tahini and sesame seeds are high in healthy fats, protein, and magnesium, which help regulate blood pressure (British Nutrition Foundation, 2023).
- Fresh vegetables provide vitamins A and C, essential for immune support as the seasons change.
Salmon and Avocado Eggs Benedict on Cauliflower Rosti with Yoghurt Hollandaise
Why You’ll Love This Recipe
This light yet indulgent twist on classic Eggs Benedict swaps the traditional English muffin for a crispy cauliflower rosti, making it a lower-carb, nutrient-rich alternative. Topped with silky smoked salmon, creamy avocado, and perfectly poached eggs, this dish is elevated with a smooth yoghurt hollandaise, adding a tangy richness without the heaviness of traditional butter-based sauces.
With its delicious mix of textures and flavours, this dish is perfect for brunch, special occasions, or an autumn-inspired breakfast.
Nutritional Benefits
- Avocados are rich in monounsaturated fats, supporting heart health and brain function (American Journal of Clinical Nutrition, 2022).
- Smoked salmon is packed with Omega-3 fatty acids, which are essential for reducing inflammation and supporting cardiovascular health (British Heart Foundation, 2023).
- Cauliflower is a great source of fibre and antioxidants, promoting gut health and reducing inflammation (British Dietetic Association, 2023).
- Eggs provide high-quality protein and B vitamins, helping with muscle repair and energy metabolism.
Autumn Wellness Starts in the Kitchen
Embracing autumn’s flavours is more than delicious meals—it’s about nourishing your body with seasonal, nutrient-dense ingredients. These two recipes highlight how Flora’s plant-based spreads can be used in versatile, wholesome cooking, ensuring every dish is full of flavour while supporting your well-being.
Whether you’re enjoying a creamy roasted garlic dip with fresh veggies or a nutrient-rich Eggs Benedict with a crispy cauliflower base, these dishes will help you make the most of the season with warmth and nourishment.
For more Flora-inspired recipes, visit our website and explore new ways to savour the autumn season with heart-healthy, plant-based cooking.
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