7.5g Flora Regular
6g brown sugar
0.5egg , lightly beaten
11g self-raising flour
0.5ml (½ tsp) salt
0.5ml (1 tsp) baking powder
21g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
15ml dates, chopped
12ml banana, mashed
10g oat bran
10.5ml (½ cup) buttermilk
15g Flora Regular
12g brown sugar
0.5egg , lightly beaten
22g self-raising flour
0.5ml (½ tsp) salt
1ml (1 tsp) baking powder
42g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
30ml dates, chopped
23.5ml banana, mashed
20g oat bran
21ml (½ cup) buttermilk
22.5g Flora Regular
17.5g brown sugar
0.5egg , lightly beaten
32.5g self-raising flour
1ml (½ tsp) salt
1.5ml (1 tsp) baking powder
62.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
45ml dates, chopped
35ml banana, mashed
30g oat bran
31.5ml (½ cup) buttermilk
30g Flora Regular
23.5g brown sugar
0.5egg , lightly beaten
43.5g self-raising flour
1ml (½ tsp) salt
2ml (1 tsp) baking powder
83.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
60ml dates, chopped
47ml banana, mashed
40g oat bran
42ml (½ cup) buttermilk
37.5g Flora Regular
29.5g brown sugar
0.5egg , lightly beaten
54.5g self-raising flour
1.5ml (½ tsp) salt
2.5ml (1 tsp) baking powder
104.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
75ml dates, chopped
58.5ml banana, mashed
50g oat bran
52.5ml (½ cup) buttermilk
45g Flora Regular
35g brown sugar
0.5egg , lightly beaten
65g self-raising flour
1.5ml (½ tsp) salt
2.5ml (1 tsp) baking powder
125g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
90ml dates, chopped
70ml banana, mashed
60g oat bran
62.5ml (½ cup) buttermilk
52.5g Flora Regular
41g brown sugar
1egg , lightly beaten
76g self-raising flour
1.5ml (½ tsp) salt
3ml (1 tsp) baking powder
146g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
105ml dates, chopped
82ml banana, mashed
70g oat bran
73ml (½ cup) buttermilk
60g Flora Regular
47g brown sugar
1egg , lightly beaten
87g self-raising flour
2ml (½ tsp) salt
3.5ml (1 tsp) baking powder
167g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
120ml dates, chopped
93.5ml banana, mashed
80g oat bran
83.5ml (½ cup) buttermilk
67.5g Flora Regular
52.5g brown sugar
1egg , lightly beaten
97.5g self-raising flour
2ml (½ tsp) salt
4ml (1 tsp) baking powder
187.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
135ml dates, chopped
105ml banana, mashed
90g oat bran
94ml (½ cup) buttermilk
75g Flora Regular
58.5g brown sugar
1egg , lightly beaten
108.5g self-raising flour
2.5ml (½ tsp) salt
4.5ml (1 tsp) baking powder
208.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
150ml dates, chopped
117ml banana, mashed
100g oat bran
104.5ml (½ cup) buttermilk
82.5g Flora Regular
64.5g brown sugar
1egg , lightly beaten
119.5g self-raising flour
2.5ml (½ tsp) salt
5ml (1 tsp) baking powder
229.5g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
165ml dates, chopped
128.5ml banana, mashed
110g oat bran
115ml (½ cup) buttermilk
90g Flora Regular
70g brown sugar
1egg , lightly beaten
130g self-raising flour
2.5ml (½ tsp) salt
5ml (1 tsp) baking powder
250g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds
180ml dates, chopped
140ml banana, mashed
120g oat bran
125ml (½ cup) buttermilk