90g Flora Regular 70g brown sugar 1egg , lightly beaten 130g self-raising flour 2.5ml (½ tsp) salt 5ml (1 tsp) baking powder 250g mixed seeds like pumpkin, linseed, sesame seed and sunflower seeds 180ml dates, chopped 140ml banana, mashed 120g oat bran 125ml (½ cup) buttermilk
Preparation (for 12 portion) for
BRAN AND SEED MUFFIN MIX
- Preheat oven to 180°C. Grease a 12-hole muffin pan with Flora
- In a large bowl, using an electric mixer, cream the Flora and sugar together until light and fluffy. Beat in the egg until combined.
- Sift the flour and baking powder together in a mixing bowl. Fold into the creamed mixture with the seed mix, (reserve a few for the top), dates, banana, bran and buttermilk until combined. Spoon mixture into the muffin pan until 2/3 full. Sprinkle with the reserved seeds.
- Bake for 20-25 mins, until cooked when tested with a skewer. Cool in pan for 5 mins. Transfer to a wire rack to cool completely. Store in an airtight container.