BROWN RICE AND BARLEY PILAF

INGREDIENTS

11.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 0.5onion, chopped 1garlic cloves, chopped 25g brown rice 25g barley 187.5ml (3 cups) chicken stock 45g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

22.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 0.5onion, chopped 1.5garlic cloves, chopped 50g brown rice 50g barley 375ml (3 cups) chicken stock 90g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

34(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 1onion, chopped 2.5garlic cloves, chopped 75g brown rice 75g barley 562.5ml (3 cups) chicken stock 135g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

45(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 1onion, chopped 3garlic cloves, chopped 100g brown rice 100g barley 750ml (3 cups) chicken stock 180g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

56.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 1.5onion, chopped 4garlic cloves, chopped 125g brown rice 125g barley 937.5ml (3 cups) chicken stock 225g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

67.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 1.5onion, chopped 4.5garlic cloves, chopped 150g brown rice 150g barley 1 125ml (3 cups) chicken stock 270g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

79(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 2onion, chopped 5.5garlic cloves, chopped 175g brown rice 175g barley 1 312.5ml (3 cups) chicken stock 315g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

90(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 2onion, chopped 6garlic cloves, chopped 200g brown rice 200g barley 1 500ml (3 cups) chicken stock 360g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

101.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 2.5onion, chopped 7garlic cloves, chopped 225g brown rice 225g barley 1 687.5ml (3 cups) chicken stock 405g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

112.5(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 2.5onion, chopped 7.5garlic cloves, chopped 250g brown rice 250g barley 1 875ml (3 cups) chicken stock 450g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

124(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 3onion, chopped 8.5garlic cloves, chopped 275g brown rice 275g barley 2 062.5ml (3 cups) chicken stock 495g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

135(3 tbsp.) Flora Light + 30 ml (2 tbsp.) extra to stir through at the end 3onion, chopped 9garlic cloves, chopped 300g brown rice 300g barley 2 250ml (3 cups) chicken stock 540g mixed dried fruit like peaches, apricots, and cranberries, chopped Hand full of mixed fresh herbs like parsley, coriander and mint, chopped Pomegranate seeds for serving

Preparation (for 4 portion) for

BROWN RICE AND BARLEY PILAF

Preparation

Heat the Flora Light in a saucepan over medium high heat. Add the onion and garlic and fry for 5 minutes or until softened.
Add the brown rice and barley and fry for 2 minutes or until lightly toasted and coated with the Flora.
Add the chicken stock. Bring to the boil, lower the heat and simmer for 35-40 minutes or until the stock is evaporated and the rice and barley is tender.
Add the peaches, apricots and cranberries and extra Flora Light, stir through with the fresh herbs. Season with salt and freshly ground black pepper. Top with pomegranate seeds.