BUTTERNUT BURGERS WITH FETA CHEESE AND TOMATO CHUTNEY

0.5 tbsp Flora oil 0.5 red onion, finely grated 1 cloves garlic, minced 0.5 tsp grated fresh ginger 83.5 g cherry tomatoes, halved 0.5 tsp fennel seeds, crushed 0.5 tsp chilli flakes 0.5 tsp red wine vinegar 13.5 g sugar Salt, to taste 50 g butternut, cubed and roasted 0.5 tbsp Flora olive oil 1 cloves garlic, minced 0.5 large red onion, finely chopped or grated 0.5 cup sunflower seeds or pumpkin seeds, toasted 0.5 x 400g can black beans or chickpeas 0.5 large egg 0.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 0.5 tbsp Worcestershire sauce 0.5 cup breadcrumbs Flora oil, for frying 1 seeded bread rolls 1 tsp Flora regular, for spreading Rocket, rinsed, to serve 0.5 round feta cheese, crumbled

1 tbsp Flora oil 0.5 red onion, finely grated 1.5 cloves garlic, minced 1 tsp grated fresh ginger 167 g cherry tomatoes, halved 0.5 tsp fennel seeds, crushed 0.5 tsp chilli flakes 1 tsp red wine vinegar 27 g sugar Salt, to taste 100 g butternut, cubed and roasted 1 tbsp Flora olive oil 1.5 cloves garlic, minced 0.5 large red onion, finely chopped or grated 0.5 cup sunflower seeds or pumpkin seeds, toasted 0.5 x 400g can black beans or chickpeas 0.5 large egg 0.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 1 tbsp Worcestershire sauce 0.5 cup breadcrumbs Flora oil, for frying 2 seeded bread rolls 2 tsp Flora regular, for spreading Rocket, rinsed, to serve 0.5 round feta cheese, crumbled

1.5 tbsp Flora oil 0.5 red onion, finely grated 2 cloves garlic, minced 1 tsp grated fresh ginger 250 g cherry tomatoes, halved 0.5 tsp fennel seeds, crushed 0.5 tsp chilli flakes 1 tsp red wine vinegar 40 g sugar Salt, to taste 150 g butternut, cubed and roasted 1 tbsp Flora olive oil 2 cloves garlic, minced 0.5 large red onion, finely chopped or grated 0.5 cup sunflower seeds or pumpkin seeds, toasted 0.5 x 400g can black beans or chickpeas 0.5 large egg 0.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 1.5 tbsp Worcestershire sauce 0.5 cup breadcrumbs Flora oil, for frying 3 seeded bread rolls 3 tsp Flora regular, for spreading Rocket, rinsed, to serve 0.5 round feta cheese, crumbled

2 tbsp Flora oil 1 red onion, finely grated 3 cloves garlic, minced 1.5 tsp grated fresh ginger 333.5 g cherry tomatoes, halved 1 tsp fennel seeds, crushed 0.5 tsp chilli flakes 1.5 tsp red wine vinegar 53.5 g sugar Salt, to taste 200 g butternut, cubed and roasted 1.5 tbsp Flora olive oil 3 cloves garlic, minced 0.5 large red onion, finely chopped or grated 0.5 cup sunflower seeds or pumpkin seeds, toasted 1 x 400g can black beans or chickpeas 1 large egg 1 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 2 tbsp Worcestershire sauce 0.5 cup breadcrumbs Flora oil, for frying 4 seeded bread rolls 4 tsp Flora regular, for spreading Rocket, rinsed, to serve 1 round feta cheese, crumbled

2.5 tbsp Flora oil 1 red onion, finely grated 3.5 cloves garlic, minced 2 tsp grated fresh ginger 417 g cherry tomatoes, halved 1 tsp fennel seeds, crushed 0.5 tsp chilli flakes 2 tsp red wine vinegar 67 g sugar Salt, to taste 250 g butternut, cubed and roasted 2 tbsp Flora olive oil 3.5 cloves garlic, minced 0.5 large red onion, finely chopped or grated 0.5 cup sunflower seeds or pumpkin seeds, toasted 1 x 400g can black beans or chickpeas 1 large egg 1 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 2.5 tbsp Worcestershire sauce 0.5 cup breadcrumbs Flora oil, for frying 5 seeded bread rolls 5 tsp Flora regular, for spreading Rocket, rinsed, to serve 1 round feta cheese, crumbled

3.5 tbsp Flora oil 1.5 red onion, finely grated 5 cloves garlic, minced 2.5 tsp grated fresh ginger 583.5 g cherry tomatoes, halved 1.5 tsp fennel seeds, crushed 1 tsp chilli flakes 2.5 tsp red wine vinegar 93.5 g sugar Salt, to taste 350 g butternut, cubed and roasted 2.5 tbsp Flora olive oil 5 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 1.5 x 400g can black beans or chickpeas 1.5 large egg 1.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 3.5 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 7 seeded bread rolls 7 tsp Flora regular, for spreading Rocket, rinsed, to serve 1.5 round feta cheese, crumbled

4 tbsp Flora oil 1.5 red onion, finely grated 5.5 cloves garlic, minced 3 tsp grated fresh ginger 667 g cherry tomatoes, halved 1.5 tsp fennel seeds, crushed 1 tsp chilli flakes 3 tsp red wine vinegar 107 g sugar Salt, to taste 400 g butternut, cubed and roasted 3 tbsp Flora olive oil 5.5 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 1.5 x 400g can black beans or chickpeas 1.5 large egg 1.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 4 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 8 seeded bread rolls 8 tsp Flora regular, for spreading Rocket, rinsed, to serve 1.5 round feta cheese, crumbled

4.5 tbsp Flora oil 1.5 red onion, finely grated 6 cloves garlic, minced 3 tsp grated fresh ginger 750 g cherry tomatoes, halved 1.5 tsp fennel seeds, crushed 1 tsp chilli flakes 3 tsp red wine vinegar 120 g sugar Salt, to taste 450 g butternut, cubed and roasted 3 tbsp Flora olive oil 6 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 1.5 x 400g can black beans or chickpeas 1.5 large egg 1.5 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 4.5 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 9 seeded bread rolls 9 tsp Flora regular, for spreading Rocket, rinsed, to serve 1.5 round feta cheese, crumbled

5 tbsp Flora oil 2 red onion, finely grated 7 cloves garlic, minced 3.5 tsp grated fresh ginger 833.5 g cherry tomatoes, halved 2 tsp fennel seeds, crushed 1 tsp chilli flakes 3.5 tsp red wine vinegar 133.5 g sugar Salt, to taste 500 g butternut, cubed and roasted 3.5 tbsp Flora olive oil 7 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 2 x 400g can black beans or chickpeas 2 large egg 2 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 5 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 10 seeded bread rolls 10 tsp Flora regular, for spreading Rocket, rinsed, to serve 2 round feta cheese, crumbled

5.5 tbsp Flora oil 2 red onion, finely grated 7.5 cloves garlic, minced 4 tsp grated fresh ginger 917 g cherry tomatoes, halved 2 tsp fennel seeds, crushed 1 tsp chilli flakes 4 tsp red wine vinegar 147 g sugar Salt, to taste 550 g butternut, cubed and roasted 4 tbsp Flora olive oil 7.5 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 2 x 400g can black beans or chickpeas 2 large egg 2 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 5.5 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 11 seeded bread rolls 11 tsp Flora regular, for spreading Rocket, rinsed, to serve 2 round feta cheese, crumbled

6 tbsp Flora oil 2 red onion, finely grated 8 cloves garlic, minced 4 tsp grated fresh ginger 1 000 g cherry tomatoes, halved 2 tsp fennel seeds, crushed 1 tsp chilli flakes 4 tsp red wine vinegar 160 g sugar Salt, to taste 600 g butternut, cubed and roasted 4 tbsp Flora olive oil 8 cloves garlic, minced 1 large red onion, finely chopped or grated 1 cup sunflower seeds or pumpkin seeds, toasted 2 x 400g can black beans or chickpeas 2 large egg 2 tbsp paprika Pinch salt 0.5 cup fresh coriander, finely chopped 6 tbsp Worcestershire sauce 1 cup breadcrumbs Flora oil, for frying 12 seeded bread rolls 12 tsp Flora regular, for spreading Rocket, rinsed, to serve 2 round feta cheese, crumbled