Mince:
530ml ( 2 Tbsp) Flora regular
0.5 onion, peeled and diced
83.5g lean mince
5ml ( 2 Tbsp) Mexican seasoning
0.5ml ( ½ tsp) black pepper
1.5ml ( 1 ½ tsp) salt
19.5g tomato paste
Salad:
42ml ( 1 cup) brown rice, boiled until soft, then tossed with
0.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
83.5ml ( 2 cups) quartered cherry tomatoes
83.5ml ( 2 cups) corn (frozen and allowed to defrost)
83.5ml ( 2 cups) shredded baby spinach
21ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
1030ml ( 2 Tbsp) Flora regular
0.5 onion, peeled and diced
167g lean mince
10ml ( 2 Tbsp) Mexican seasoning
1ml ( ½ tsp) black pepper
2.5ml ( 1 ½ tsp) salt
38.5g tomato paste
Salad:
83.5ml ( 1 cup) brown rice, boiled until soft, then tossed with
0.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
167ml ( 2 cups) quartered cherry tomatoes
167ml ( 2 cups) corn (frozen and allowed to defrost)
167ml ( 2 cups) shredded baby spinach
42ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
1530ml ( 2 Tbsp) Flora regular
0.5 onion, peeled and diced
250g lean mince
15ml ( 2 Tbsp) Mexican seasoning
1.5ml ( ½ tsp) black pepper
4ml ( 1 ½ tsp) salt
57.5g tomato paste
Salad:
125ml ( 1 cup) brown rice, boiled until soft, then tossed with
0.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
250ml ( 2 cups) quartered cherry tomatoes
250ml ( 2 cups) corn (frozen and allowed to defrost)
250ml ( 2 cups) shredded baby spinach
62.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
2030ml ( 2 Tbsp) Flora regular
1 onion, peeled and diced
333.5g lean mince
20ml ( 2 Tbsp) Mexican seasoning
2ml ( ½ tsp) black pepper
5ml ( 1 ½ tsp) salt
77g tomato paste
Salad:
167ml ( 1 cup) brown rice, boiled until soft, then tossed with
1ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
333.5ml ( 2 cups) quartered cherry tomatoes
333.5ml ( 2 cups) corn (frozen and allowed to defrost)
333.5ml ( 2 cups) shredded baby spinach
83.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
2530ml ( 2 Tbsp) Flora regular
1 onion, peeled and diced
417g lean mince
25ml ( 2 Tbsp) Mexican seasoning
2.5ml ( ½ tsp) black pepper
6.5ml ( 1 ½ tsp) salt
96g tomato paste
Salad:
208.5ml ( 1 cup) brown rice, boiled until soft, then tossed with
1ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
417ml ( 2 cups) quartered cherry tomatoes
417ml ( 2 cups) corn (frozen and allowed to defrost)
417ml ( 2 cups) shredded baby spinach
104.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
3030ml ( 2 Tbsp) Flora regular
1 onion, peeled and diced
500g lean mince
30ml ( 2 Tbsp) Mexican seasoning
2.5ml ( ½ tsp) black pepper
7.5ml ( 1 ½ tsp) salt
115g tomato paste
Salad:
250ml ( 1 cup) brown rice, boiled until soft, then tossed with
1ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
500ml ( 2 cups) quartered cherry tomatoes
500ml ( 2 cups) corn (frozen and allowed to defrost)
500ml ( 2 cups) shredded baby spinach
125ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
3530ml ( 2 Tbsp) Flora regular
1.5 onion, peeled and diced
583.5g lean mince
35ml ( 2 Tbsp) Mexican seasoning
3ml ( ½ tsp) black pepper
9ml ( 1 ½ tsp) salt
134.5g tomato paste
Salad:
292ml ( 1 cup) brown rice, boiled until soft, then tossed with
1.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
583.5ml ( 2 cups) quartered cherry tomatoes
583.5ml ( 2 cups) corn (frozen and allowed to defrost)
583.5ml ( 2 cups) shredded baby spinach
146ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
4030ml ( 2 Tbsp) Flora regular
1.5 onion, peeled and diced
667g lean mince
40ml ( 2 Tbsp) Mexican seasoning
3.5ml ( ½ tsp) black pepper
10ml ( 1 ½ tsp) salt
153.5g tomato paste
Salad:
333.5ml ( 1 cup) brown rice, boiled until soft, then tossed with
1.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
667ml ( 2 cups) quartered cherry tomatoes
667ml ( 2 cups) corn (frozen and allowed to defrost)
667ml ( 2 cups) shredded baby spinach
167ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
4530ml ( 2 Tbsp) Flora regular
1.5 onion, peeled and diced
750g lean mince
45ml ( 2 Tbsp) Mexican seasoning
4ml ( ½ tsp) black pepper
11.5ml ( 1 ½ tsp) salt
172.5g tomato paste
Salad:
375ml ( 1 cup) brown rice, boiled until soft, then tossed with
1.5ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
750ml ( 2 cups) quartered cherry tomatoes
750ml ( 2 cups) corn (frozen and allowed to defrost)
750ml ( 2 cups) shredded baby spinach
187.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
5030ml ( 2 Tbsp) Flora regular
2 onion, peeled and diced
833.5g lean mince
50ml ( 2 Tbsp) Mexican seasoning
4.5ml ( ½ tsp) black pepper
12.5ml ( 1 ½ tsp) salt
192g tomato paste
Salad:
417ml ( 1 cup) brown rice, boiled until soft, then tossed with
2ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
833.5ml ( 2 cups) quartered cherry tomatoes
833.5ml ( 2 cups) corn (frozen and allowed to defrost)
833.5ml ( 2 cups) shredded baby spinach
208.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
5530ml ( 2 Tbsp) Flora regular
2 onion, peeled and diced
917g lean mince
55ml ( 2 Tbsp) Mexican seasoning
5ml ( ½ tsp) black pepper
14ml ( 1 ½ tsp) salt
211g tomato paste
Salad:
458.5ml ( 1 cup) brown rice, boiled until soft, then tossed with
2ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
917ml ( 2 cups) quartered cherry tomatoes
917ml ( 2 cups) corn (frozen and allowed to defrost)
917ml ( 2 cups) shredded baby spinach
229.5ml ( ½ cup) grated cheese
Chopped spring onions for garnish
Mince:
6030ml ( 2 Tbsp) Flora regular
2 onion, peeled and diced
1 000g lean mince
60ml ( 2 Tbsp) Mexican seasoning
5ml ( ½ tsp) black pepper
15ml ( 1 ½ tsp) salt
230g tomato paste
Salad:
500ml ( 1 cup) brown rice, boiled until soft, then tossed with
2ml (1 Tbsp) Flora regular 1 tin black beans, rinsed and drained
1 000ml ( 2 cups) quartered cherry tomatoes
1 000ml ( 2 cups) corn (frozen and allowed to defrost)
1 000ml ( 2 cups) shredded baby spinach
250ml ( ½ cup) grated cheese
Chopped spring onions for garnish