FLORA CHICKEN FRIED RICE

INGREDIENTS

0.5 Chicken Knorrox Stock Cubes 83.5g of Basmati Rice 0.5 Medium Carrots, diced A Handful of Frozen Baby Peas 0.5 Tbsp. (30 ml) of Flora Gold 0.5 Onion, chopped 0.5 Cloves of Garlic, finely chopped 0.5 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 83.5g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 0.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

1 Chicken Knorrox Stock Cubes 167g of Basmati Rice 1 Medium Carrots, diced A Handful of Frozen Baby Peas 1 Tbsp. (30 ml) of Flora Gold 0.5 Onion, chopped 1 Cloves of Garlic, finely chopped 0.5 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 167g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 0.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

1 Chicken Knorrox Stock Cubes 250g of Basmati Rice 1 Medium Carrots, diced A Handful of Frozen Baby Peas 1 Tbsp. (30 ml) of Flora Gold 0.5 Onion, chopped 1.5 Cloves of Garlic, finely chopped 0.5 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 250g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 0.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

1.5 Chicken Knorrox Stock Cubes 333.5g of Basmati Rice 1.5 Medium Carrots, diced A Handful of Frozen Baby Peas 1.5 Tbsp. (30 ml) of Flora Gold 1 Onion, chopped 2 Cloves of Garlic, finely chopped 1 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 333.5g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 1 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

2 Chicken Knorrox Stock Cubes 417g of Basmati Rice 2 Medium Carrots, diced A Handful of Frozen Baby Peas 2 Tbsp. (30 ml) of Flora Gold 1 Onion, chopped 2.5 Cloves of Garlic, finely chopped 1 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 417g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 1 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

2 Chicken Knorrox Stock Cubes 500g of Basmati Rice 2 Medium Carrots, diced A Handful of Frozen Baby Peas 2 Tbsp. (30 ml) of Flora Gold 1 Onion, chopped 3 Cloves of Garlic, finely chopped 1 Tsp. (5 ml) of Honey or Brown Sugar 0.5 Tsp. of Robertsons chilli powder 0.5 Tsp. Grated Ginger Root 500g of Chicken Breast Fillets, sliced into fine strips 0.5 of a Red Pepper, finely chopped 1 Tbsp. (15 ml) of Reduced Salt Soy Sauce 0.5 Tsp. of Balsamic Vinegar

2.5 Chicken Knorrox Stock Cubes 583.5g of Basmati Rice 2.5 Medium Carrots, diced A Handful of Frozen Baby Peas 2.5 Tbsp. (30 ml) of Flora Gold 1.5 Onion, chopped 3.5 Cloves of Garlic, finely chopped 1.5 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 583.5g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 1.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

3 Chicken Knorrox Stock Cubes 667g of Basmati Rice 3 Medium Carrots, diced A Handful of Frozen Baby Peas 3 Tbsp. (30 ml) of Flora Gold 1.5 Onion, chopped 4 Cloves of Garlic, finely chopped 1.5 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 667g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 1.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

3 Chicken Knorrox Stock Cubes 750g of Basmati Rice 3 Medium Carrots, diced A Handful of Frozen Baby Peas 3 Tbsp. (30 ml) of Flora Gold 1.5 Onion, chopped 4.5 Cloves of Garlic, finely chopped 1.5 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 750g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 1.5 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

3.5 Chicken Knorrox Stock Cubes 833.5g of Basmati Rice 3.5 Medium Carrots, diced A Handful of Frozen Baby Peas 3.5 Tbsp. (30 ml) of Flora Gold 2 Onion, chopped 5 Cloves of Garlic, finely chopped 2 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 833.5g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 2 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

4 Chicken Knorrox Stock Cubes 917g of Basmati Rice 4 Medium Carrots, diced A Handful of Frozen Baby Peas 4 Tbsp. (30 ml) of Flora Gold 2 Onion, chopped 5.5 Cloves of Garlic, finely chopped 2 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 917g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 2 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

4 Chicken Knorrox Stock Cubes 1 000g of Basmati Rice 4 Medium Carrots, diced A Handful of Frozen Baby Peas 4 Tbsp. (30 ml) of Flora Gold 2 Onion, chopped 6 Cloves of Garlic, finely chopped 2 Tsp. (5 ml) of Honey or Brown Sugar 1 Tsp. of Robertsons chilli powder 1 Tsp. Grated Ginger Root 1 000g of Chicken Breast Fillets, sliced into fine strips 1 of a Red Pepper, finely chopped 2 Tbsp. (15 ml) of Reduced Salt Soy Sauce 1 Tsp. of Balsamic Vinegar

Preparation (for 6 portion) for

FLORA CHICKEN FRIED RICE

Preparation

Bring a large pan of water to the boil. Add in the stock cubes, stirring until dissolved. Add in the basmati rice and carrots. Stir and bring back to the boil, cover and simmer until the rice is cooked as per packet instructions, adding peas for last five minutes.
In a wok or large frying pan, heat the Flora Gold. Add in the onion, garlic, honey, chilli and ginger and fry, stirring, until the onion has caramelised.
Add chicken, red pepper and soy sauce to the onion mixture. Stir-fry until chicken is cooked and add balsamic vinegar.
Drain the rice and add to chicken, mixing together thoroughly.

Tips
If you’re looking for tasty recipes that have your heart health in mind, be sure to take a look at Flora’s selection of healthy recipes.