FLORA CHILLI LIME FISH ON A BED OF RICE

0.5 Tbsp. (30ml) of Lime Zest, grated 7.5ml lime juice 0.5 Tbsp. (15 ml) of Balsamic Vinegar 1 Tbsp. (60 ml) of Fresh Fennel, chopped 0.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 1 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 0.5Tbsp. (30 ml) of Flora oil 112.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 7.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

1 Tbsp. (30ml) of Lime Zest, grated 15ml lime juice 0.5 Tbsp. (15 ml) of Balsamic Vinegar 2 Tbsp. (60 ml) of Fresh Fennel, chopped 1 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 2 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 1Tbsp. (30 ml) of Flora oil 225g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 15Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

1.5 Tbsp. (30ml) of Lime Zest, grated 22.5ml lime juice 1 Tbsp. (15 ml) of Balsamic Vinegar 3 Tbsp. (60 ml) of Fresh Fennel, chopped 1.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 3 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 1.5Tbsp. (30 ml) of Flora oil 337.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 22.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

2.5 Tbsp. (30ml) of Lime Zest, grated 37.5ml lime juice 1.5 Tbsp. (15 ml) of Balsamic Vinegar 5 Tbsp. (60 ml) of Fresh Fennel, chopped 2.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 5 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 2.5Tbsp. (30 ml) of Flora oil 562.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 37.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

3 Tbsp. (30ml) of Lime Zest, grated 45ml lime juice 1.5 Tbsp. (15 ml) of Balsamic Vinegar 6 Tbsp. (60 ml) of Fresh Fennel, chopped 3 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 6 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 3Tbsp. (30 ml) of Flora oil 675g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 45Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

3.5 Tbsp. (30ml) of Lime Zest, grated 52.5ml lime juice 2 Tbsp. (15 ml) of Balsamic Vinegar 7 Tbsp. (60 ml) of Fresh Fennel, chopped 3.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 7 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 3.5Tbsp. (30 ml) of Flora oil 787.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 52.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

4 Tbsp. (30ml) of Lime Zest, grated 60ml lime juice 2 Tbsp. (15 ml) of Balsamic Vinegar 8 Tbsp. (60 ml) of Fresh Fennel, chopped 4 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 8 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 4Tbsp. (30 ml) of Flora oil 900g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 60Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

4.5 Tbsp. (30ml) of Lime Zest, grated 67.5ml lime juice 2.5 Tbsp. (15 ml) of Balsamic Vinegar 9 Tbsp. (60 ml) of Fresh Fennel, chopped 4.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 9 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 4.5Tbsp. (30 ml) of Flora oil 1 012.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 67.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

5 Tbsp. (30ml) of Lime Zest, grated 75ml lime juice 2.5 Tbsp. (15 ml) of Balsamic Vinegar 10 Tbsp. (60 ml) of Fresh Fennel, chopped 5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 10 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 5Tbsp. (30 ml) of Flora oil 1 125g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 75Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

5.5 Tbsp. (30ml) of Lime Zest, grated 82.5ml lime juice 3 Tbsp. (15 ml) of Balsamic Vinegar 11 Tbsp. (60 ml) of Fresh Fennel, chopped 5.5 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 11 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 5.5Tbsp. (30 ml) of Flora oil 1 237.5g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 82.5Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve

6 Tbsp. (30ml) of Lime Zest, grated 90ml lime juice 3 Tbsp. (15 ml) of Balsamic Vinegar 12 Tbsp. (60 ml) of Fresh Fennel, chopped 6 small Red Chillies, seeded and chopped Robertsons Ground Black Pepper 12 Fish Fillets, skinned and de-boned (e.g. Kinglip, Hake) 6Tbsp. (30 ml) of Flora oil 1 350g of Mixed Fresh Vegetables (eg peppers, broccoli, mushrooms and mangetout) 90Fresh Herbs, chopped Fresh Fennel to Garnish Cooked Potatoes, rice or noodles to serve