Fresh And Zesty Quinoa

62.5ml ( 1 cup) quinoa 4ml ( 1 TBSP) Flora Vegan 0.5lt ( 4 cups) water 1.5ml ( 1 tsp) salt Vegetables: 62.5ml ( 1 cup) cubed butternut ½ red onion, sliced 7.5ml ( 2 TBSP) Flora vegan 125ml ( 2 cups) baby spinach, washed and shredded 0.5tin black beans, drained and rinsed 250 62.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 0.5avocados peeled and sliced. Dressing: 5ml Flora vegan Juice of 1 lemon 7.5ml ( 2 TBSP ) sweet chilli sauce 7.5ml ( 2 TBSP ) chopped coriander

125ml ( 1 cup) quinoa 7.5ml ( 1 TBSP) Flora Vegan 0.5lt ( 4 cups) water 2.5ml ( 1 tsp) salt Vegetables: 125ml ( 1 cup) cubed butternut ½ red onion, sliced 15ml ( 2 TBSP) Flora vegan 250ml ( 2 cups) baby spinach, washed and shredded 0.5tin black beans, drained and rinsed 250 125ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 1avocados peeled and sliced. Dressing: 10ml Flora vegan Juice of 1 lemon 15ml ( 2 TBSP ) sweet chilli sauce 15ml ( 2 TBSP ) chopped coriander

187.5ml ( 1 cup) quinoa 11.5ml ( 1 TBSP) Flora Vegan 1lt ( 4 cups) water 4ml ( 1 tsp) salt Vegetables: 187.5ml ( 1 cup) cubed butternut ½ red onion, sliced 22.5ml ( 2 TBSP) Flora vegan 375ml ( 2 cups) baby spinach, washed and shredded 1tin black beans, drained and rinsed 250 187.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 1.5avocados peeled and sliced. Dressing: 15ml Flora vegan Juice of 1 lemon 22.5ml ( 2 TBSP ) sweet chilli sauce 22.5ml ( 2 TBSP ) chopped coriander

312.5ml ( 1 cup) quinoa 19ml ( 1 TBSP) Flora Vegan 1.5lt ( 4 cups) water 6.5ml ( 1 tsp) salt Vegetables: 312.5ml ( 1 cup) cubed butternut ½ red onion, sliced 37.5ml ( 2 TBSP) Flora vegan 625ml ( 2 cups) baby spinach, washed and shredded 1.5tin black beans, drained and rinsed 250 312.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 2.5avocados peeled and sliced. Dressing: 25ml Flora vegan Juice of 1 lemon 37.5ml ( 2 TBSP ) sweet chilli sauce 37.5ml ( 2 TBSP ) chopped coriander

375ml ( 1 cup) quinoa 22.5ml ( 1 TBSP) Flora Vegan 1.5lt ( 4 cups) water 7.5ml ( 1 tsp) salt Vegetables: 375ml ( 1 cup) cubed butternut ½ red onion, sliced 45ml ( 2 TBSP) Flora vegan 750ml ( 2 cups) baby spinach, washed and shredded 1.5tin black beans, drained and rinsed 250 375ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 3avocados peeled and sliced. Dressing: 30ml Flora vegan Juice of 1 lemon 45ml ( 2 TBSP ) sweet chilli sauce 45ml ( 2 TBSP ) chopped coriander

437.5ml ( 1 cup) quinoa 26.5ml ( 1 TBSP) Flora Vegan 2lt ( 4 cups) water 9ml ( 1 tsp) salt Vegetables: 437.5ml ( 1 cup) cubed butternut ½ red onion, sliced 52.5ml ( 2 TBSP) Flora vegan 875ml ( 2 cups) baby spinach, washed and shredded 2tin black beans, drained and rinsed 250 437.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 3.5avocados peeled and sliced. Dressing: 35ml Flora vegan Juice of 1 lemon 52.5ml ( 2 TBSP ) sweet chilli sauce 52.5ml ( 2 TBSP ) chopped coriander

500ml ( 1 cup) quinoa 30ml ( 1 TBSP) Flora Vegan 2lt ( 4 cups) water 10ml ( 1 tsp) salt Vegetables: 500ml ( 1 cup) cubed butternut ½ red onion, sliced 60ml ( 2 TBSP) Flora vegan 1 000ml ( 2 cups) baby spinach, washed and shredded 2tin black beans, drained and rinsed 250 500ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 4avocados peeled and sliced. Dressing: 40ml Flora vegan Juice of 1 lemon 60ml ( 2 TBSP ) sweet chilli sauce 60ml ( 2 TBSP ) chopped coriander

562.5ml ( 1 cup) quinoa 34ml ( 1 TBSP) Flora Vegan 2.5lt ( 4 cups) water 11.5ml ( 1 tsp) salt Vegetables: 562.5ml ( 1 cup) cubed butternut ½ red onion, sliced 67.5ml ( 2 TBSP) Flora vegan 1 125ml ( 2 cups) baby spinach, washed and shredded 2.5tin black beans, drained and rinsed 250 562.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 4.5avocados peeled and sliced. Dressing: 45ml Flora vegan Juice of 1 lemon 67.5ml ( 2 TBSP ) sweet chilli sauce 67.5ml ( 2 TBSP ) chopped coriander

625ml ( 1 cup) quinoa 37.5ml ( 1 TBSP) Flora Vegan 2.5lt ( 4 cups) water 12.5ml ( 1 tsp) salt Vegetables: 625ml ( 1 cup) cubed butternut ½ red onion, sliced 75ml ( 2 TBSP) Flora vegan 1 250ml ( 2 cups) baby spinach, washed and shredded 2.5tin black beans, drained and rinsed 250 625ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 5avocados peeled and sliced. Dressing: 50ml Flora vegan Juice of 1 lemon 75ml ( 2 TBSP ) sweet chilli sauce 75ml ( 2 TBSP ) chopped coriander

687.5ml ( 1 cup) quinoa 41.5ml ( 1 TBSP) Flora Vegan 3lt ( 4 cups) water 14ml ( 1 tsp) salt Vegetables: 687.5ml ( 1 cup) cubed butternut ½ red onion, sliced 82.5ml ( 2 TBSP) Flora vegan 1 375ml ( 2 cups) baby spinach, washed and shredded 3tin black beans, drained and rinsed 250 687.5ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 5.5avocados peeled and sliced. Dressing: 55ml Flora vegan Juice of 1 lemon 82.5ml ( 2 TBSP ) sweet chilli sauce 82.5ml ( 2 TBSP ) chopped coriander

750ml ( 1 cup) quinoa 45ml ( 1 TBSP) Flora Vegan 3lt ( 4 cups) water 15ml ( 1 tsp) salt Vegetables: 750ml ( 1 cup) cubed butternut ½ red onion, sliced 90ml ( 2 TBSP) Flora vegan 1 500ml ( 2 cups) baby spinach, washed and shredded 3tin black beans, drained and rinsed 250 750ml ( 1 cup) frozen corn (defrosted) ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced 6avocados peeled and sliced. Dressing: 60ml Flora vegan Juice of 1 lemon 90ml ( 2 TBSP ) sweet chilli sauce 90ml ( 2 TBSP ) chopped coriander