7g brown sugar
2.5ml (2 tbsp.) honey
27.5g rolled oats
8.5g pumpkin seeds
8.5g linseed
8.5g Flora Light, melted
12g sultanas
3.5g dates, chopped
6g dried bananas, chopped
7g cashew nuts
7g almonds
13.5g brown sugar
5ml (2 tbsp.) honey
55g rolled oats
17g pumpkin seeds
17g linseed
17g Flora Light, melted
23.5g sultanas
7g dates, chopped
12g dried bananas, chopped
13.5g cashew nuts
13.5g almonds
20g brown sugar
7.5ml (2 tbsp.) honey
82.5g rolled oats
25g pumpkin seeds
25g linseed
25g Flora Light, melted
35g sultanas
10g dates, chopped
17.5g dried bananas, chopped
20g cashew nuts
20g almonds
27g brown sugar
10ml (2 tbsp.) honey
110g rolled oats
33.5g pumpkin seeds
33.5g linseed
33.5g Flora Light, melted
47g sultanas
13.5g dates, chopped
23.5g dried bananas, chopped
27g cashew nuts
27g almonds
33.5g brown sugar
12.5ml (2 tbsp.) honey
137.5g rolled oats
42g pumpkin seeds
42g linseed
42g Flora Light, melted
58.5g sultanas
17g dates, chopped
29.5g dried bananas, chopped
33.5g cashew nuts
33.5g almonds
40g brown sugar
15ml (2 tbsp.) honey
165g rolled oats
50g pumpkin seeds
50g linseed
50g Flora Light, melted
70g sultanas
20g dates, chopped
35g dried bananas, chopped
40g cashew nuts
40g almonds
47g brown sugar
17.5ml (2 tbsp.) honey
192.5g rolled oats
58.5g pumpkin seeds
58.5g linseed
58.5g Flora Light, melted
82g sultanas
23.5g dates, chopped
41g dried bananas, chopped
47g cashew nuts
47g almonds
53.5g brown sugar
20ml (2 tbsp.) honey
220g rolled oats
67g pumpkin seeds
67g linseed
67g Flora Light, melted
93.5g sultanas
27g dates, chopped
47g dried bananas, chopped
53.5g cashew nuts
53.5g almonds
60g brown sugar
22.5ml (2 tbsp.) honey
247.5g rolled oats
75g pumpkin seeds
75g linseed
75g Flora Light, melted
105g sultanas
30g dates, chopped
52.5g dried bananas, chopped
60g cashew nuts
60g almonds
67g brown sugar
25ml (2 tbsp.) honey
275g rolled oats
83.5g pumpkin seeds
83.5g linseed
83.5g Flora Light, melted
117g sultanas
33.5g dates, chopped
58.5g dried bananas, chopped
67g cashew nuts
67g almonds
73.5g brown sugar
27.5ml (2 tbsp.) honey
302.5g rolled oats
92g pumpkin seeds
92g linseed
92g Flora Light, melted
128.5g sultanas
37g dates, chopped
64.5g dried bananas, chopped
73.5g cashew nuts
73.5g almonds
80g brown sugar
30ml (2 tbsp.) honey
330g rolled oats
100g pumpkin seeds
100g linseed
100g Flora Light, melted
140g sultanas
40g dates, chopped
70g dried bananas, chopped
80g cashew nuts
80g almonds