19g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
7.5g flaked almonds
3.5g goji berries
12.5g cranberries
6.5g flaked coconut
0.5cups rolled oats
1/3 cup soft brown sugar or honey
22.5ml Flora vegan
37.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
15g flaked almonds
6.5g goji berries
25g cranberries
12.5g flaked coconut
1cups rolled oats
1/3 cup soft brown sugar or honey
45ml Flora vegan
56.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
22.5g flaked almonds
9.5g goji berries
37.5g cranberries
19g flaked coconut
1.5cups rolled oats
1/3 cup soft brown sugar or honey
67.5ml Flora vegan
75g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
30g flaked almonds
12.5g goji berries
50g cranberries
25g flaked coconut
2cups rolled oats
1/3 cup soft brown sugar or honey
90ml Flora vegan
94g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
37.5g flaked almonds
16g goji berries
62.5g cranberries
31.5g flaked coconut
2.5cups rolled oats
1/3 cup soft brown sugar or honey
112.5ml Flora vegan
112.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
45g flaked almonds
19g goji berries
75g cranberries
37.5g flaked coconut
3cups rolled oats
1/3 cup soft brown sugar or honey
135ml Flora vegan
131.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
52.5g flaked almonds
22g goji berries
87.5g cranberries
44g flaked coconut
3.5cups rolled oats
1/3 cup soft brown sugar or honey
157.5ml Flora vegan
150g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
60g flaked almonds
25g goji berries
100g cranberries
50g flaked coconut
4cups rolled oats
1/3 cup soft brown sugar or honey
180ml Flora vegan
169g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
67.5g flaked almonds
28.5g goji berries
112.5g cranberries
56.5g flaked coconut
4.5cups rolled oats
1/3 cup soft brown sugar or honey
202.5ml Flora vegan
187.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
75g flaked almonds
31.5g goji berries
125g cranberries
62.5g flaked coconut
5cups rolled oats
1/3 cup soft brown sugar or honey
225ml Flora vegan
206.5g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
82.5g flaked almonds
34.5g goji berries
137.5g cranberries
69g flaked coconut
5.5cups rolled oats
1/3 cup soft brown sugar or honey
247.5ml Flora vegan
225g omega 3 seed mix (equal quantities sunflower, sesame, pumpkin and linseeds)
90g flaked almonds
37.5g goji berries
150g cranberries
75g flaked coconut
6cups rolled oats
1/3 cup soft brown sugar or honey
270ml Flora vegan