Scrumptious Vegetable Quiche

Vegetables: 94ml (3 cups) diced butternut – 1cm x 1cm 31.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 0.5ml (1/2 tsp) coarse ground black pepper 1ml ( 1 ½ tsp) salt 6ml ( 3 Tbsp) Flora regular 47ml ( 1 ½ cups) sliced mushrooms 31.5ml (1 cup) baby spinach, roughly chopped 31.5ml ( 1 cup) feta, coarsely crumbled Pastry: 16ml ( ½ cup) Flora gold 16ml ( ½ cup) water 0.5ml ( ½ tsp) salt Pinch of black pepper 1ml ( 1 tsp) Italian herbs 62.5ml ( 2 cups) whole wheat flour Custard Custard: 25ml ( 4/5 cup) milk 0.5eggs

Vegetables: 187.5ml (3 cups) diced butternut – 1cm x 1cm 62.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 1ml (1/2 tsp) coarse ground black pepper 2ml ( 1 ½ tsp) salt 11.5ml ( 3 Tbsp) Flora regular 94ml ( 1 ½ cups) sliced mushrooms 62.5ml (1 cup) baby spinach, roughly chopped 62.5ml ( 1 cup) feta, coarsely crumbled Pastry: 31.5ml ( ½ cup) Flora gold 31.5ml ( ½ cup) water 1ml ( ½ tsp) salt Pinch of black pepper 1.5ml ( 1 tsp) Italian herbs 125ml ( 2 cups) whole wheat flour Custard Custard: 50ml ( 4/5 cup) milk 0.5eggs

Vegetables: 281.5ml (3 cups) diced butternut – 1cm x 1cm 94ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 1ml (1/2 tsp) coarse ground black pepper 3ml ( 1 ½ tsp) salt 17ml ( 3 Tbsp) Flora regular 141ml ( 1 ½ cups) sliced mushrooms 94ml (1 cup) baby spinach, roughly chopped 94ml ( 1 cup) feta, coarsely crumbled Pastry: 47ml ( ½ cup) Flora gold 47ml ( ½ cup) water 1ml ( ½ tsp) salt Pinch of black pepper 2ml ( 1 tsp) Italian herbs 187.5ml ( 2 cups) whole wheat flour Custard Custard: 75ml ( 4/5 cup) milk 1eggs

Vegetables: 375ml (3 cups) diced butternut – 1cm x 1cm 125ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 1.5ml (1/2 tsp) coarse ground black pepper 4ml ( 1 ½ tsp) salt 22.5ml ( 3 Tbsp) Flora regular 187.5ml ( 1 ½ cups) sliced mushrooms 125ml (1 cup) baby spinach, roughly chopped 125ml ( 1 cup) feta, coarsely crumbled Pastry: 62.5ml ( ½ cup) Flora gold 62.5ml ( ½ cup) water 1.5ml ( ½ tsp) salt Pinch of black pepper 2.5ml ( 1 tsp) Italian herbs 250ml ( 2 cups) whole wheat flour Custard Custard: 100ml ( 4/5 cup) milk 1eggs

Vegetables: 469ml (3 cups) diced butternut – 1cm x 1cm 156.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 2ml (1/2 tsp) coarse ground black pepper 5ml ( 1 ½ tsp) salt 28.5ml ( 3 Tbsp) Flora regular 234.5ml ( 1 ½ cups) sliced mushrooms 156.5ml (1 cup) baby spinach, roughly chopped 156.5ml ( 1 cup) feta, coarsely crumbled Pastry: 78.5ml ( ½ cup) Flora gold 78.5ml ( ½ cup) water 2ml ( ½ tsp) salt Pinch of black pepper 3.5ml ( 1 tsp) Italian herbs 312.5ml ( 2 cups) whole wheat flour Custard Custard: 125ml ( 4/5 cup) milk 1.5eggs

Vegetables: 562.5ml (3 cups) diced butternut – 1cm x 1cm 187.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 2ml (1/2 tsp) coarse ground black pepper 6ml ( 1 ½ tsp) salt 34ml ( 3 Tbsp) Flora regular 281.5ml ( 1 ½ cups) sliced mushrooms 187.5ml (1 cup) baby spinach, roughly chopped 187.5ml ( 1 cup) feta, coarsely crumbled Pastry: 94ml ( ½ cup) Flora gold 94ml ( ½ cup) water 2ml ( ½ tsp) salt Pinch of black pepper 4ml ( 1 tsp) Italian herbs 375ml ( 2 cups) whole wheat flour Custard Custard: 150ml ( 4/5 cup) milk 1.5eggs

Vegetables: 656.5ml (3 cups) diced butternut – 1cm x 1cm 219ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 2.5ml (1/2 tsp) coarse ground black pepper 7ml ( 1 ½ tsp) salt 39.5ml ( 3 Tbsp) Flora regular 328.5ml ( 1 ½ cups) sliced mushrooms 219ml (1 cup) baby spinach, roughly chopped 219ml ( 1 cup) feta, coarsely crumbled Pastry: 109.5ml ( ½ cup) Flora gold 109.5ml ( ½ cup) water 2.5ml ( ½ tsp) salt Pinch of black pepper 4.5ml ( 1 tsp) Italian herbs 437.5ml ( 2 cups) whole wheat flour Custard Custard: 175ml ( 4/5 cup) milk 2eggs

Vegetables: 844ml (3 cups) diced butternut – 1cm x 1cm 281.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 3ml (1/2 tsp) coarse ground black pepper 8.5ml ( 1 ½ tsp) salt 51ml ( 3 Tbsp) Flora regular 422ml ( 1 ½ cups) sliced mushrooms 281.5ml (1 cup) baby spinach, roughly chopped 281.5ml ( 1 cup) feta, coarsely crumbled Pastry: 141ml ( ½ cup) Flora gold 141ml ( ½ cup) water 3ml ( ½ tsp) salt Pinch of black pepper 6ml ( 1 tsp) Italian herbs 562.5ml ( 2 cups) whole wheat flour Custard Custard: 225ml ( 4/5 cup) milk 2.5eggs

Vegetables: 937.5ml (3 cups) diced butternut – 1cm x 1cm 312.5ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 3.5ml (1/2 tsp) coarse ground black pepper 9.5ml ( 1 ½ tsp) salt 56.5ml ( 3 Tbsp) Flora regular 469ml ( 1 ½ cups) sliced mushrooms 312.5ml (1 cup) baby spinach, roughly chopped 312.5ml ( 1 cup) feta, coarsely crumbled Pastry: 156.5ml ( ½ cup) Flora gold 156.5ml ( ½ cup) water 3.5ml ( ½ tsp) salt Pinch of black pepper 6.5ml ( 1 tsp) Italian herbs 625ml ( 2 cups) whole wheat flour Custard Custard: 250ml ( 4/5 cup) milk 2.5eggs

Vegetables: 1 031.5ml (3 cups) diced butternut – 1cm x 1cm 344ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 3.5ml (1/2 tsp) coarse ground black pepper 10.5ml ( 1 ½ tsp) salt 62ml ( 3 Tbsp) Flora regular 516ml ( 1 ½ cups) sliced mushrooms 344ml (1 cup) baby spinach, roughly chopped 344ml ( 1 cup) feta, coarsely crumbled Pastry: 172ml ( ½ cup) Flora gold 172ml ( ½ cup) water 3.5ml ( ½ tsp) salt Pinch of black pepper 7ml ( 1 tsp) Italian herbs 687.5ml ( 2 cups) whole wheat flour Custard Custard: 275ml ( 4/5 cup) milk 3eggs

Vegetables: 1 125ml (3 cups) diced butternut – 1cm x 1cm 375ml ( 1 cup) diced red bell pepper ½ onion, peeled and diced 4ml (1/2 tsp) coarse ground black pepper 11.5ml ( 1 ½ tsp) salt 67.5ml ( 3 Tbsp) Flora regular 562.5ml ( 1 ½ cups) sliced mushrooms 375ml (1 cup) baby spinach, roughly chopped 375ml ( 1 cup) feta, coarsely crumbled Pastry: 187.5ml ( ½ cup) Flora gold 187.5ml ( ½ cup) water 4ml ( ½ tsp) salt Pinch of black pepper 7.5ml ( 1 tsp) Italian herbs 750ml ( 2 cups) whole wheat flour Custard Custard: 300ml ( 4/5 cup) milk 3eggs