SEED CRUSTED CHICKEN TACOS

INGREDIENTS

chicken fillets, cut into strips Salt and pepper 0.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 0.5 tbsp. Flora Regula 0.5 tbsp. olive oil 0.5 small red cabbage, thinly sliced 0.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 1 taco shells For the Flora mayo 0.5 tbsp. Flora Regular 0.5 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 0.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 1 tbsp. Flora Regula 1 tbsp. olive oil 0.5 small red cabbage, thinly sliced 0.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 2 taco shells For the Flora mayo 1 tbsp. Flora Regular 1 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 0.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 1 tbsp. Flora Regula 1 tbsp. olive oil 0.5 small red cabbage, thinly sliced 0.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 3 taco shells For the Flora mayo 1 tbsp. Flora Regular 1 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 1.5 tbsp. Flora Regula 1.5 tbsp. olive oil 1 small red cabbage, thinly sliced 1 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 4 taco shells For the Flora mayo 1.5 tbsp. Flora Regular 1.5 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 2 tbsp. Flora Regula 2 tbsp. olive oil 1 small red cabbage, thinly sliced 1 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 5 taco shells For the Flora mayo 2 tbsp. Flora Regular 2 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 2 tbsp. Flora Regula 2 tbsp. olive oil 1 small red cabbage, thinly sliced 1 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 6 taco shells For the Flora mayo 2 tbsp. Flora Regular 2 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 2.5 tbsp. Flora Regula 2.5 tbsp. olive oil 1.5 small red cabbage, thinly sliced 1.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 7 taco shells For the Flora mayo 2.5 tbsp. Flora Regular 2.5 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 3 tbsp. Flora Regula 3 tbsp. olive oil 1.5 small red cabbage, thinly sliced 1.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 8 taco shells For the Flora mayo 3 tbsp. Flora Regular 3 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 1.5 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 3 tbsp. Flora Regula 3 tbsp. olive oil 1.5 small red cabbage, thinly sliced 1.5 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 9 taco shells For the Flora mayo 3 tbsp. Flora Regular 3 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 2 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 3.5 tbsp. Flora Regula 3.5 tbsp. olive oil 2 small red cabbage, thinly sliced 2 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 10 taco shells For the Flora mayo 3.5 tbsp. Flora Regular 3.5 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 2 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 4 tbsp. Flora Regula 4 tbsp. olive oil 2 small red cabbage, thinly sliced 2 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 11 taco shells For the Flora mayo 4 tbsp. Flora Regular 4 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

chicken fillets, cut into strips Salt and pepper 2 egg, lightly whisked mixed seeds like, sunflower seeds, linseeds, sesame seeds and pumpkin seeds 4 tbsp. Flora Regula 4 tbsp. olive oil 2 small red cabbage, thinly sliced 2 small green cabbage, thinly sliced A small handful cocktail tomatoes, halved 12 taco shells For the Flora mayo 4 tbsp. Flora Regular 4 tbsp. mayonnaise Handful chives, chopped Handful parsley, chopped

Preparation (for 6 portion) for

SEED CRUSTED CHICKEN TACOS

Preparation

Preheat the oven to 200°C.
Season the chicken fillets with salt and pepper. Dip each fillet into the whisked egg. Then coat the chicken fillets with the seed mix.
Heat the Flora Regular and olive oil in a frying pan over medium heat. Fry the chicken fillets in batches for 2 minutes on each side or until golden brown. Transfer them to an oven tray and bake for 5-10 minutes or until cooked through.
Fill the taco shells with red cabbage, green cabbage, cucumber and chicken strips.
For the Flora mayo; combine the Flora Regular, mayonnaise, chives and parsley.
Dollop the taco’s with the Flora mayo.