SEEDED BEAN BURGERS

0.5 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 0.5 tbsp. Dukkha spice 0.5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 0.5 egg whole wheat flour For the burgers: 1 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

1 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 1 tbsp. Dukkha spice 1 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 0.5 egg whole wheat flour For the burgers: 2 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

1.5 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 1.5 tbsp. Dukkha spice 1.5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 1 egg whole wheat flour For the burgers: 3 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

2 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 2 tbsp. Dukkha spice 2 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 1 egg whole wheat flour For the burgers: 4 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

2.5 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 2.5 tbsp. Dukkha spice 2.5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 1.5 egg whole wheat flour For the burgers: 6 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

3 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 3 tbsp. Dukkha spice 3 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 1.5 egg whole wheat flour For the burgers: 7 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

3.5 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 3.5 tbsp. Dukkha spice 3.5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 2 egg whole wheat flour For the burgers: 8 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

4 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 4 tbsp. Dukkha spice 4 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 2 egg whole wheat flour For the burgers: 9 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

4 garlic cloves, chopped 0.5 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 4 tbsp. Dukkha spice 4 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 2 egg whole wheat flour For the burgers: 10 seeds buns 0.5 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

4.5 garlic cloves, chopped 1 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 4.5 tbsp. Dukkha spice 4.5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 2.5 egg whole wheat flour For the burgers: 11 seeds buns 1 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket

5 garlic cloves, chopped 1 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds 5 tbsp. Dukkha spice 5 tbsp. chia seeds can butter beans, drained zucchini, grated quinoa flakes 2.5 egg whole wheat flour For the burgers: 12 seeds buns 1 cup double cream yoghurt cocktail tomatoes, roasted Handful rocket