SEEDED RUSKS

4g Cake Flour 0.5ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 5g Whole Wheat Flour 3g Sugar 1.5g All Bran Flakes 2g Oats 2g Almonds, Roughly Chopped 4.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 4.5g Flora Original, Melted 5.5ml (11/3 Cup) Water 0.5ml (1 tbsp) Apple Cider Vinegar

8g Cake Flour 0.5ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 9.5g Whole Wheat Flour 5.5g Sugar 3g All Bran Flakes 4g Oats 4g Almonds, Roughly Chopped 8.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 8.5g Flora Original, Melted 11ml (11/3 Cup) Water 0.5ml (1 tbsp) Apple Cider Vinegar

12g Cake Flour 0.5ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 14.5g Whole Wheat Flour 8.5g Sugar 4.5g All Bran Flakes 6g Oats 6g Almonds, Roughly Chopped 12.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 12.5g Flora Original, Melted 16.5ml (11/3 Cup) Water 1ml (1 tbsp) Apple Cider Vinegar

16g Cake Flour 1ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 19g Whole Wheat Flour 11g Sugar 6g All Bran Flakes 8g Oats 8g Almonds, Roughly Chopped 17g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 17g Flora Original, Melted 22ml (11/3 Cup) Water 1ml (1 tbsp) Apple Cider Vinegar

20g Cake Flour 1ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 24g Whole Wheat Flour 14g Sugar 7.5g All Bran Flakes 10g Oats 10g Almonds, Roughly Chopped 21g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 21g Flora Original, Melted 27.5ml (11/3 Cup) Water 1.5ml (1 tbsp) Apple Cider Vinegar

23.5g Cake Flour 1ml (2 tsp) Baking Powder 0.5ml (1 tsp) Bicarbonate of Soda 0.5ml (1 tsp) Salt 28.5g Whole Wheat Flour 16.5g Sugar 9g All Bran Flakes 11.5g Oats 12g Almonds, Roughly Chopped 25g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 25g Flora Original, Melted 32.5ml (11/3 Cup) Water 1.5ml (1 tbsp) Apple Cider Vinegar

27.5g Cake Flour 1.5ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 33.5g Whole Wheat Flour 19.5g Sugar 10.5g All Bran Flakes 13.5g Oats 14g Almonds, Roughly Chopped 29.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 29.5g Flora Original, Melted 38ml (11/3 Cup) Water 2ml (1 tbsp) Apple Cider Vinegar

31.5g Cake Flour 1.5ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 38g Whole Wheat Flour 22g Sugar 12g All Bran Flakes 15.5g Oats 16g Almonds, Roughly Chopped 33.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 33.5g Flora Original, Melted 43.5ml (11/3 Cup) Water 2ml (1 tbsp) Apple Cider Vinegar

35.5g Cake Flour 1.5ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 43g Whole Wheat Flour 25g Sugar 13.5g All Bran Flakes 17.5g Oats 18g Almonds, Roughly Chopped 37.5g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 37.5g Flora Original, Melted 49ml (11/3 Cup) Water 2.5ml (1 tbsp) Apple Cider Vinegar

39.5g Cake Flour 2ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 47.5g Whole Wheat Flour 27.5g Sugar 15g All Bran Flakes 19.5g Oats 20g Almonds, Roughly Chopped 42g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 42g Flora Original, Melted 54.5ml (11/3 Cup) Water 2.5ml (1 tbsp) Apple Cider Vinegar

43.5g Cake Flour 2ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 52.5g Whole Wheat Flour 30.5g Sugar 16.5g All Bran Flakes 21.5g Oats 22g Almonds, Roughly Chopped 46g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 46g Flora Original, Melted 60ml (11/3 Cup) Water 3ml (1 tbsp) Apple Cider Vinegar

47g Cake Flour 2ml (2 tsp) Baking Powder 1ml (1 tsp) Bicarbonate of Soda 1ml (1 tsp) Salt 57g Whole Wheat Flour 33g Sugar 18g All Bran Flakes 23g Oats 24g Almonds, Roughly Chopped 50g Mixture of Seeds like: Pumpkin Seeds, Linseed, and Sunflower Seeds 50g Flora Original, Melted 65ml (11/3 Cup) Water 3ml (1 tbsp) Apple Cider Vinegar