WHOLE WHEAT MINI PIZZA’S WITH AVOCADO AND SMOKED SALMON

5ml (2 tbsp.) Flora Original 0.5 onion, finely chopped 0.5 garlic cloves, finely chopped 0.5x 400g can whole peeled tomatoes 1 whole wheat pita breads 33.5g goat’s cheese, sliced 0.5 avocados, peeled and pips removed 10ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 17g smoked salmon ribbons

10ml (2 tbsp.) Flora Original 0.5 onion, finely chopped 1 garlic cloves, finely chopped 0.5x 400g can whole peeled tomatoes 2 whole wheat pita breads 67g goat’s cheese, sliced 0.5 avocados, peeled and pips removed 20ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 33.5g smoked salmon ribbons

15ml (2 tbsp.) Flora Original 0.5 onion, finely chopped 1 garlic cloves, finely chopped 0.5x 400g can whole peeled tomatoes 3 whole wheat pita breads 100g goat’s cheese, sliced 0.5 avocados, peeled and pips removed 30ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 50g smoked salmon ribbons

20ml (2 tbsp.) Flora Original 1 onion, finely chopped 1.5 garlic cloves, finely chopped 1x 400g can whole peeled tomatoes 4 whole wheat pita breads 133.5g goat’s cheese, sliced 1 avocados, peeled and pips removed 40ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 67g smoked salmon ribbons

25ml (2 tbsp.) Flora Original 1 onion, finely chopped 2 garlic cloves, finely chopped 1x 400g can whole peeled tomatoes 5 whole wheat pita breads 167g goat’s cheese, sliced 1 avocados, peeled and pips removed 50ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 83.5g smoked salmon ribbons

35ml (2 tbsp.) Flora Original 1.5 onion, finely chopped 2.5 garlic cloves, finely chopped 1.5x 400g can whole peeled tomatoes 7 whole wheat pita breads 233.5g goat’s cheese, sliced 1.5 avocados, peeled and pips removed 70ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 117g smoked salmon ribbons

40ml (2 tbsp.) Flora Original 1.5 onion, finely chopped 3 garlic cloves, finely chopped 1.5x 400g can whole peeled tomatoes 8 whole wheat pita breads 267g goat’s cheese, sliced 1.5 avocados, peeled and pips removed 80ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 133.5g smoked salmon ribbons

45ml (2 tbsp.) Flora Original 1.5 onion, finely chopped 3 garlic cloves, finely chopped 1.5x 400g can whole peeled tomatoes 9 whole wheat pita breads 300g goat’s cheese, sliced 1.5 avocados, peeled and pips removed 90ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 150g smoked salmon ribbons

50ml (2 tbsp.) Flora Original 2 onion, finely chopped 3.5 garlic cloves, finely chopped 2x 400g can whole peeled tomatoes 10 whole wheat pita breads 333.5g goat’s cheese, sliced 2 avocados, peeled and pips removed 100ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 167g smoked salmon ribbons

55ml (2 tbsp.) Flora Original 2 onion, finely chopped 4 garlic cloves, finely chopped 2x 400g can whole peeled tomatoes 11 whole wheat pita breads 367g goat’s cheese, sliced 2 avocados, peeled and pips removed 110ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 183.5g smoked salmon ribbons

60ml (2 tbsp.) Flora Original 2 onion, finely chopped 4 garlic cloves, finely chopped 2x 400g can whole peeled tomatoes 12 whole wheat pita breads 400g goat’s cheese, sliced 2 avocados, peeled and pips removed 120ml (1/4 cup) Flora Regular Handful of fresh of herbs like parsley and thyme, chopped 200g smoked salmon ribbons