START YOUR HEALTH JOURNEY
There are three main areas to focus on when beginning a health journey – exercise, healthy eating, and maintenance. Depending on where you are on your journey, choose an area to focus on below. We have compiled all the information you need.
MOVEMENT CLUB
Get Movin’ with Flora!
This Heart Health month, we are committed to helping you become the best version of yourself and now we need you to commit to it too!Join the Movement Club and you could WIN.
It’s simple, every week upload your progress onto socials using #FloraLoveYourHeart on any exercise you have committed to complete for the duration of the competition. At the end of it, we will look at who has improved the most and been the most committed. It’s not about how much weight you lose, but rather how dedicated you are to the process.
We have compiled a few of our favourite workout videos to help get you started and keep you committed!
EAT HEALTHY: MEAL PLANS
Eating right for your health journey is one of the most important parts of becoming the healthiest version of yourself. To assist, we have put together a weekly meal plan that will help you keep on track. Whether you need to lose weight or not, select the meal plan for you. Get cooking to become the healthiest version of yourself and you could WIN! Upload your dish with #FloraLoveYourHeart and be sure to tell us what you are doing in the kitchen to make healthier choices as well as which Flora spread you are using from our range.
TIPS AND TRICKS
Maintaining your health journey is what protects your heart the most. Follow our tips and tricks to stay motivated and maintain a healthy lifestyle daily. Find recipes and weekly shopping lists to help you with your healthy eating journey.
