28 March 2023

5 simple lifestyle changes can help you and your family be healthier

Maintaining a healthy lifestyle is essential for leading a happy and fulfilling life. But with so many conflicting opinions and advice, it can take time to figure out where to start. Fortunately, there are simple lifestyle changes that you and your family can make to improve your health and well-being. From drinking more water to reducing stress, these changes require little time, effort, or money. This blog post will discuss five simple lifestyle changes to help you and your family be healthier. See here for more:

1. Drinking Water:

If you notice you are sluggish, feeling physically weak and getting headaches more often than usual, you are undoubtedly dehydrated. Drinking water is one of your and your family’s top healthiest lifestyle choices. It keeps your body hydrated, aids digestion, and reduces the risk of chronic diseases. Swap out those fizzy drinks and juices at the breakfast and dining table for a jug of water; you will see the difference quickly.

2. Getting more sleep

According to research, it is said that the average human is awake for 16-18 hours. The time we should spend awake is no less than 17 hours, so if you stay up until midnight, consider changing your sleep schedule. The recommended amount of sleep for a healthier lifestyle is between 7-9 hours of sleep a night. Getting enough sleep can improve mental health, boost energy levels, and support the immune system. Improve your family’s sleeping patterns by saying goodnight at the same time.

3. Eating a healthy diet

Eating a healthier, balanced diet can improve your family’s lifestyle drastically. Healthy eating includes whole-grain carbs, protein, fat, fibre, vitamins, minerals and water. As well as, have a variety of fruits and vegetables in your meals as they are packed with essential nutrients, fibre, and antioxidants that can lower the risk of chronic diseases. Shopping for food that is suitable for the heart and foods that lower cholesterol fast is necessary. Flora’s range of spreads is the perfect heart-healthy spread for daily cooking. See our range of Flora Light and Flora PRO-ACTIV spreads high in omega 3 and omega 6 and lower cholesterol.

4. Exercising often

To ensure healthy living, you and your family must move more. This can be as simple as walking, playing with your kids, or doing household chores. Regular exercise can improve heart health, strengthen muscles and bones, and reduce the risk of chronic diseases. So grab your loved ones and take an early morning jog around the block; your body will thank you later.

5. Reducing Stress

Reducing stress is easier said than done. However, it can have a significant impact on your family’s health. You must find ways to reduce pressure within your household; perhaps make it a rule that at the end of everyone’s work and school day, they have 30 minutes to relax and do nothing. It is also crucial that your family is eating a healthy diet, as the right foods can also reduce stress. Chronic stress can adversely affect mental and physical health, so relaxing and recharging is essential.

These are just some simple lifestyle changes you can make to help your family become healthier. To improve your family’s lifestyle and satisfy their bellies, see here for various healthy, tasty recipes from Flora

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