8 June 2023

The Power of Omega-3: Winter Foods for a Healthy Heart

Winter brings with it chilly temperatures and a cosy ambience. It’s also a time when we indulge in hearty meals to keep ourselves warm. However, it’s crucial to recognise our heart health during this season, and fortunately, nature has provided us with a powerful ally: omega-3 fatty acids. These essential nutrients offer many benefits for our cardiovascular system, and incorporating winter foods rich in omega-3 can be an excellent way to support a healthy heart.

In this blog post, Flora explores the power of omega-3 and discusses some winter foods that can help us maintain optimal heart health.

Omega-3 fatty acids are polyunsaturated fats vital in maintaining overall health, particularly cardiovascular health. They are categorised into three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). While ALA is primarily found in plant-based sources, EPA and DHA are frequently found in fatty fish and seafood.

Studies suggest that omega-3 fatty acids benefit the heart and blood vessels. 

They can help reduce triglyceride levels, lower blood pressure, and decrease the risk of abnormal heart rhythm. Additionally, omega-3s have anti-inflammatory properties, which help prevent atherosclerosis (hardening of the arteries) while lowering the risk of heart disease.

  1. Fatty Fish: Fatty fish such as salmon, sardines, and trout are excellent sources of EPA and DHA. These fish varieties are delicious and provide substantial amounts of omega-3 fatty acids. The Whole Wheat Mini Pizza with Avocado and Smoked Salmon recipe is a tasty meal for the whole family and a delicious way to boost your heart health.
  2. Flaxseeds and Chia Seeds: Flaxseeds and chia seeds are fantastic sources of ALA. The Seed Crusted Chicken Tacos recipe is delicious and enhances the omega-3 content of your meals.
  3. Almonds: Almonds are another heart-healthy addition to your winter pantry, and the Flora Golden Chicken Curry recipe made with flaked almonds is a delicious and hearty meal to add to your winter menu. 

 Flora’s range of spreads is another source of omega-3 that you can incorporate into your winter diet. Our spreads offer numerous benefits, ensuring your heart stays strong, resilient and healthy during winter.

Remember, it’s essential to consult your healthcare professional or a registered dietitian before making any drastic dietary changes, especially if you have existing health conditions or concerns. 

For more heart-healthy recipes, including foods to reduce cholesterol, follow us on social media and stay on the pulse of delicious recipes and healthy foods!

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