Eating well results in feeling well. Making the conscious decision to become more health-conscious and less prone to ‘quick fix’ diets will only contribute to a healthier lifestyle in the long run. Promoting a healthy lifestyle in your home and everyday life starts with the bare minimum, such as the food items on your grocery list.
“When you gradually add nutrient-dense, fibre rich foods, you stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.” – Kathy Freston.
High-fibre foods are good for more than just digestive health and are also known to contribute to the health of your skin. Foods rich in fibre lower your risk for stroke, diabetes, and heart disease. Here are three high-fibre foods you should add to your grocery list and delicious recipe ideas to kickstart your health-conscious journey.
Three High-Fibre Foods That Should Be On Your Grocery List – With Recipes To Boot!
- The Food – Nuts are high in fibre and a good source of proteins and healthy fats.
Recipe Idea – Start your morning with a delicious breakfast. The Honey Roasted Oat and Nut Granola recipe pack a healthy punch with ingredients such as dried banana, pumpkin seeds, and Flora Plant BUTTERTM
- The Food – Wholegrains are a great source of natural fibre and help maintain the health of your digestive tract.
Recipe Idea – The Greek Wholegrain Pasta Salad recipe makes for a tasty and healthy lunch with wholesome ingredients, such as wholegrain pasta, cucumber, and black olives.
- The Food – Green beans are a high fibre source, and the fibre in them keeps your cholesterol levels down.
Recipe Idea – Your family will love the Wholesome Thai Red Curry recipe, and your dining guests will be back for hearty seconds with ingredients such as chicken, green beans, baby marrow, and coconut milk.
Healthy living starts with the food items on your grocery list and, over time, becomes a routine. Wholesome routines lead to healthy lifestyles, and with Flora, our range of healthy recipes and health tips is here to help you and your family stay healthy, happy and satisfied!