10 May 2023

The Tradition of Family Cooking: Passing Down Heart-Healthy Recipes

Introduction: Sitting down to have a meal together is one thing all humans do. Family meals symbolise fellowship, nurturing, sharing, and caring for one another for generations. For many, collecting family recipes passed down through generations has become a beautiful and memorable way of immortalising loved ones. 

Family traditions passed down from one generation to the next are what makes each family unique. The many heart-healthy recipes shared amongst family allow meaningful meal times and inspire us to add our flavours to much-loved traditional recipes. Family recipes, especially the healthy kind, are much like family bonds and often stand the test of time. Preserving these recipes is one way of honouring your heritage while encouraging future generations to continue one of the most important family activities – cooking and eating together.

With the above in mind, Flora has put together a few healthy recipe ideas that can be passed down to your family and enjoyed at any meal time of the day!  

Traditional Heart-Healthy Family Recipes

  1. If there’s one thing every family loves doing, it’s snacking. The Granola Bars recipe is perfect for snacking on and as a healthy alternative when feeling peckish. These delicious bars are made from ingredients such as mixed seeds, melted dark chocolate, and honey or golden syrup, to name a few. 
  2. There’s always a traditional dessert recipe passed down from generation to generation. The Dairy free Coconut and Blueberry Ice Cream with Coconut Crumble recipe is better than the conventional one. Made from ingredients such as blueberries, coconut crumble, melted Flora Regular, coconut cream, and coconut milk, to name a few. 
  3. Feeling for a deliciously baked bread? The Garlic Bread recipe is reminiscent of family tradition and is a hearty addition to any meal table, for lunch or supper. This tasty side or main is made from crushed garlic cloves, a French baguette, and black peppercorns. 
  4. Last but most certainly not least is the Malva Pudding with Salted Caramel recipe. This traditional family recipe has been loved from generation to generation and is made from delicious ingredients such as cinnamon, apricot jam, Flora Regular, cake flour, cream, milk, and caramel. 

Conclusion: Maintaining healthy traditional family recipes is more than just a force of habit. It helps families preserve their health, sense of connection, and cultural heritage through preparing and sharing a meal. 

From our hearts to your plates, happy family cooking time!

Share this post:

Seasonal Ingredients

The best ingredients to eat

Take a look at the best ingredients to eat throughout the year