Seasonal Ingredients

Take a look at the best ingredients to eat throughout the year

Mussels

Oatmeal

Parsnips

Pineapple

Potato

Prickly Pear

Pumpkin

Quinoa

Spinach

Strawberries

Sunflower Seeds

Sweet Melon and Cantaloupe
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More Inspiration

Lunch Icon
Timer Icon 60 Min
Servings Icon 6 People

Nut crusted chicken with baked mac & cheese
Lunch Icon
Timer Icon 20 - 30 Min
Servings Icon 1 People

The Perfect Breakfast in Bed Omelette
Lunch Icon
Timer Icon 60 Min
Servings Icon 4 People

Braai Baked whole fish with herby Butter
Lunch Icon
Timer Icon 1 Hr 30 Min
Servings Icon 12 People

Strawberry Shortcake Bars
Lunch Icon
Timer Icon 30 Min
Servings Icon 6 People

Multigrain salad
Lunch Icon Dinner
Timer Icon 1 Hr 30 Min
Servings Icon 4 People

Spinach gnocchi with herby tomato sauce